Cannabis-Infused Golden Milk: A Comforting and Delicious Health Drink


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Cannabis-Infused Golden Milk: In the rainy city of Portland, Oregon, where blue skies are a rarity, a comforting and delicious health drink called cannabis-infused golden milk has become a game-changer. This blend of spices dissolved in your choice of milk, such as oat milk, features the benefits of turmeric, including memory improvement, inflammation reduction, and heart health. Whether you’re facing a hot or cold climate, this drink is the epitome of comfort and can be enjoyed throughout the day. With a recipe provided for golden milk, as well as a bonus recipe for Laurie’s Date Night Shake, cannabis-infused beverages offer both wellness and flavor.

Health Benefits of Cannabis-Infused Golden Milk

Turmeric and its Health Benefits

Golden milk, a warm and comforting drink made from a blend of spices dissolved in your choice of milk, has gained popularity for its numerous health benefits. One of the key ingredients in golden milk is turmeric, a spice that has been used for centuries in traditional medicine. Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Consuming turmeric regularly can help improve memory, reduce inflammation and joint stiffness, and even lower the risk of cancer and heart disease. Plus, it adds a delicious and earthy flavor to the golden milk.

Other Health Benefits of Cannabis-Infused Golden Milk:

In addition to the health benefits of turmeric, golden milk also offers several other advantages for your well-being. The milk base of the drink provides essential nutrients like calcium, vitamin D, and protein, which are important for maintaining strong bones and a healthy immune system. The combination of spices in golden milk, such as ginger and cinnamon, can aid in digestion and promote a healthy gut. Additionally, certain variations of golden milk can be infused with cannabis, offering potential benefits for pain relief, relaxation, and improved sleep. Overall, incorporating golden milk into your daily routine can be an excellent way to boost your health and well-being.

How to Prepare Cannabis-Infused Golden Milk


To prepare cannabis-infused golden milk, you’ll need the following ingredients:

  • 2 cups milk of your choice (oat milk, almond milk, etc.)
  • 1-2 tablespoons sweetener (maple syrup, sugar, agave, honey)
  • 3 teaspoons turmeric
  • 2 teaspoons infused coconut oil (5mg THC per teaspoon)
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • Pinch of white pepper


Here’s a step-by-step guide on how to prepare cannabis-infused golden milk:

  1. In a medium saucepan, combine all the ingredients.
  2. Allow the mixture to come to a gentle simmer, whisking frequently to ensure all the ingredients are well combined.
  3. Once the mixture has reached a simmer, remove it from the heat and let it cool slightly.
  4. Divide the golden milk between two cups and sprinkle with additional ginger or cinnamon, if desired.
  5. Enjoy your cannabis-infused golden milk warm and cozy!

Choosing the Right Milk

Cannabis-Infused Golden Milk: A Comforting and Delicious Health Drink

Oat Milk

Oat milk is a popular choice for golden milk due to its creamy texture and mild flavor. It is made by blending soaked oats with water and then straining out the solids. Oat milk is naturally sweet and has a slightly nutty taste, which pairs well with the spices in golden milk. Additionally, oat milk is a good source of fiber and contains beta-glucans, which can help lower cholesterol levels and promote a healthy heart.

Other Milk Options

If you prefer a different type of milk, there are plenty of other options that can work well in golden milk. Almond milk, coconut milk, and cashew milk are all great choices, offering their own unique flavors and nutritional profiles. Almond milk is rich in vitamin E and can provide a subtle nutty taste, while coconut milk adds a creamy and tropical twist to the drink. Cashew milk is creamy and mild, making it a versatile base for golden milk. Ultimately, the choice of milk comes down to personal preference and dietary needs.

Sweetening Options

Maple Syrup

Maple syrup is a natural sweetener that pairs perfectly with the warm and comforting flavors of golden milk. It has a rich and caramel-like taste that adds depth to the drink. Maple syrup is also a good source of antioxidants and contains minerals like manganese and zinc. When using maple syrup as a sweetener, start with a tablespoon and adjust to taste.


If you prefer a more traditional sweetener, sugar can be used in golden milk as well. However, it’s important to note that excessive consumption of refined sugar can have negative health effects. To minimize the amount of sugar in your golden milk, start with a teaspoon and adjust according to your preference. Alternatively, you can use natural sugars like coconut sugar or raw honey for a healthier alternative.

Cannabis-Infused Golden Milk: A Comforting and Delicious Health Drink


Agave syrup, derived from the agave plant, is another natural sweetener option for golden milk. It has a mild and neutral flavor, making it a versatile choice that won’t overpower the other flavors in the drink. Agave syrup is lower on the glycemic index compared to sugar, meaning it has a less drastic impact on blood sugar levels. Start with one tablespoon and adjust as needed.


Raw honey is a popular choice for sweetening golden milk, providing a subtly floral and sweet taste. Honey is known for its antibacterial and antioxidant properties, making it a beneficial addition to this health-promoting drink. Be sure to choose raw honey, as it retains its natural enzymes and nutrients. Add one tablespoon of honey to start and adjust to your desired sweetness.

Adding Cannabis to Cannabis-Infused Golden Milk

Infused Coconut Oil

To add cannabis to the golden milk, you’ll need infused coconut oil. Infusing coconut oil with cannabis allows you to incorporate the therapeutic properties of the plant into the drink. The process involves heating the coconut oil with decarboxylated cannabis flower or concentrate, allowing the cannabinoids to bind to the fat molecules in the oil. This infusion can then be used in various recipes, including golden milk. Start with 2 teaspoons of infused coconut oil, which provides approximately 5mg of THC per teaspoon. Adjust the dosage based on your desired potency and tolerance.

Recommended Dosage

When adding cannabis to golden milk, it’s important to consider your personal tolerance and experience with cannabis. Start with a low dosage and gradually increase if needed. Remember, the effects can take up to two hours to kick in, so be patient and mindful of your consumption. If you’re new to cannabis or have a low tolerance, start with 1 teaspoon of infused coconut oil and assess how you feel before consuming more.

Spices in Cannabis-Infused Golden Milk

Cannabis-Infused Golden Milk: A Comforting and Delicious Health Drink


Turmeric is the star spice in golden milk, providing the vibrant yellow color and a variety of health benefits. It contains curcumin, a compound known for its potent anti-inflammatory and antioxidant properties. Turmeric can help reduce inflammation, support brain health, improve digestion, and even aid in weight management. It has a warm, earthy flavor that adds depth to golden milk.


Ginger adds a zesty and slightly spicy kick to golden milk. It is widely known for its digestive benefits and can help soothe symptoms of nausea, bloating, and indigestion. Ginger also has anti-inflammatory properties and can boost the immune system. Its unique flavor complements the other spices in golden milk and adds a refreshing element to the drink.


Cinnamon adds a touch of sweetness and warmth to golden milk. It has antioxidant properties and can help regulate blood sugar levels. Cinnamon also has anti-inflammatory effects and may help lower the risk of heart disease. Additionally, it adds a delightful aroma and enhances the overall flavor profile of the drink.

White Pepper

White pepper is often included in golden milk for its added health benefits and subtle spiciness. It contains a compound called piperine, which has been shown to enhance the absorption of curcumin from turmeric. This means that combining white pepper with turmeric can increase the bioavailability of curcumin in the body, maximizing its potential benefits. White pepper also adds a mild heat to the golden milk, balancing the flavors of the other spices.

Tips for Enjoying Cannabis-Infused Golden Milk

Serving Suggestions

Golden milk can be enjoyed in various ways to suit your preference and mood. Here are a few serving suggestions to enhance your golden milk experience:

  • Add a sprinkle of cinnamon or nutmeg on top for an extra burst of flavor.
  • Garnish with a dollop of whipped cream or coconut cream for a luxurious touch.
  • Serve chilled over ice for a refreshing twist in the summer.
  • Experiment with different types of sweeteners and spice ratios to find your perfect blend.
  • Enjoy golden milk as a cozy evening drink or as a warming pick-me-up in the morning.

Storing Cannabis-Infused Golden Milk

Golden milk can be made in a larger batch and stored for a few days in the refrigerator. Simply pour the prepared golden milk into a glass jar or bottle and refrigerate. When ready to consume, gently heat the desired amount in a saucepan or microwave until warm. Golden milk can be enjoyed both hot and cold, so feel free to adjust the temperature based on your preference.

Variations of Cannabis-Infused Golden Milk

Laurie’s Date Night Shake Recipe

If you’re in the mood for a special treat, try Laurie’s Date Night Shake recipe. This variation of golden milk combines cannabis-infused coconut oil with pitted dates, almonds, and a variety of other ingredients for a delightful and indulgent shake. Here’s how to make it:

  • 2 teaspoons canna-oil
  • 8 pitted dates
  • 1/3 cup whole almonds
  • 2 cups milk of your choice
  • 1 small frozen banana
  • 1/2 cup oats
  • 1/2 cup almond butter
  • 1/2 teaspoon almond extract
  • 1 tablespoon maple syrup


  1. Heat the canna oil in a small skillet over medium-low heat. Add the dates and almonds and sauté for 4-5 minutes. Set aside to cool.
  2. Place the remaining ingredients in a blender and add the dates and almonds, making sure to scrape the oil into the blender.
  3. Puree until well blended and divide between two glasses.
  4. Enjoy the creamy and cannabis-infused Laurie’s Date Night Shake as a special treat or dessert.

Author: Laurie Wolf

Laurie’s Background

Laurie Wolf is a renowned author and expert in cannabis cooking and edibles. She has written several cookbooks, including “Marijuana Edibles,” “HERB,” “The Medical Marijuana Dispensary,” and “Cooking with Cannabis.” With years of experience and expertise in the field, Laurie has become a trusted authority on cannabis-infused cuisine and its health benefits. Through her work, she aims to educate and empower individuals to incorporate cannabis into their lifestyle in a safe and enjoyable way.

Previous Publications

Laurie’s recipes and expertise have been featured in prominent publications such as High Times, Dope Magazine, Culture, and more. Her innovative and delicious recipes have inspired countless individuals to explore the world of cannabis-infused cooking and discover new ways to enjoy the plant’s therapeutic properties.

Laurie + MaryJane

Laurie Wolf is also the founder of Laurie + MaryJane, an edible company that offers a wide range of cannabis-infused treats, from almond truffle bites to vegan chocolate cookies. Laurie and her daughter, Mary Wolf, co-founded the company with the mission of providing high-quality, consistent, and delicious edibles to the cannabis community. With their commitment to using premium ingredients and innovative recipes, Laurie + MaryJane has become a trusted name in the industry.


Golden milk is not only a comforting and delicious drink, but it also offers numerous health benefits. With its main ingredient, turmeric, known for its anti-inflammatory properties, golden milk can help improve memory, reduce inflammation and joint stiffness, and even lower the risk of cancer and heart disease. By infusing golden milk with cannabis, you can also enjoy the potential benefits of the plant, such as pain relief and relaxation. With a variety of milk options, sweetening choices, and spice combinations, golden milk can be personalized to suit your taste and dietary needs. Whether you enjoy it as a morning pick-me-up or a soothing evening drink, incorporating golden milk into your routine can be a simple and enjoyable way to enhance your well-being. So why not give it a try and experience the comforting and health-promoting properties of golden milk for yourself?



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