Attention CBD consumers! The recommended safe cannabidiol daily dose (CBD) has been decreased by UK food regulators as a precautionary measure. The Food Standards Agency (FSA) now advises adults to have no more than 10 milligrams of CBD per day, a significant reduction from the previous limit of 70 milligrams. This decision was made following concerns that long-term use of CBD could lead to liver and other health problems. The FSA warns that some products on the market contain more than the recommended dose, urging consumers to be cautious. While there is no acute safety risk associated with consuming higher amounts of CBD, regularly exceeding the limit could pose health risks in the long run. Stay informed and make sure to check the CBD content of the products you consume.
Cannabidiol Daily Dose Limit Decreased by Food Regulator
Introduction
In recent news, the Food Standards Agency (FSA) in the UK has made the decision to lower the recommended safe daily dose of cannabidiol (CBD), a cannabis extract found in many popular products. This precautionary measure comes as a response to concerns that long-term use of CBD could potentially lead to liver and other health problems. It is important for consumers to be aware of this change in order to make informed decisions about their CBD consumption and ensure their safety.
Background Information
Before delving into the specifics of the FSA’s decision, it is important to understand what exactly cannabidiol is and how it is regulated in the UK. Cannabidiol, commonly known as CBD, is a non-psychoactive compound derived from cannabis. Unlike delta-9-tetrahydrocannabinol (THC), CBD does not produce the “high” sensation typically associated with cannabis use. It is often sold in pharmacies and health-food shops as a supplement and is used to treat various conditions such as pain or insomnia.
The CBD market has gained significant popularity in recent years, with a wide range of products available to consumers. These products can include oils, capsules, sweets, drinks, and even bakery goods. However, due to its association with cannabis, the regulation of CBD is of paramount importance to ensure consumer safety. The FSA has been overseeing the regulation of the CBD market since 2019 and has taken measures to set guidelines for the safe consumption of CBD.
FSA Lowers Recommended Safe Daily Dose of Cannabidiol
The recent decision by the FSA to lower the recommended safe daily dose of CBD from 70 milligrams to 10 milligrams is a significant development in the regulation of CBD products. This change is based on a review of scientific evidence conducted by two independent committees, which also took into account data submitted by manufacturers of CBD products. The FSA’s chief scientific advisor, Prof Robin May, emphasizes that the level of risk associated with CBD consumption is directly related to the amount consumed, similar to other potentially harmful products such as alcoholic beverages.
The decision to decrease the daily dose limit is rooted in a precautionary approach, aimed at minimizing potential long-term adverse effects of CBD consumption. The FSA is concerned that higher doses of CBD over an extended period of time may lead to liver damage or thyroid issues. By advising consumers to limit their CBD intake to 10 milligrams per day, the FSA hopes to mitigate these potential health risks.
Reasons for the Decreased Daily Dose Limit
The primary reason behind the FSA’s decision to decrease the recommended safe daily dose of CBD is the concern over long-term health problems. While there is no acute safety risk associated with consuming more than 10 milligrams of CBD in a day, regular consumption above this level could potentially pose health risks. By implementing a lower daily dose limit, the FSA aims to safeguard the wellbeing of CBD consumers.
Furthermore, the FSA has compared the risk levels associated with different products, including CBD, in order to provide a comprehensive assessment of potential harm. This comparative analysis reinforces the need for a decreased daily dose limit and emphasizes the importance of precautionary measures when consuming CBD products.
Previous Recommended Safe Daily Dose
Prior to the recent change, the recommended safe daily dose of CBD stood at 70 milligrams. This higher limit was set in 2020 but has since been revised due to emerging concerns about the potential long-term health risks associated with higher doses of CBD. The decision to decrease the daily dose limit is a reflection of the FSA’s commitment to public safety and its dedication to continuously monitoring and evaluating the scientific evidence surrounding CBD consumption.
Products Containing More Than 10mg of CBD
One of the key concerns highlighted by the FSA is the presence of CBD products on the market that contain more than 10 milligrams of CBD per serving. This poses a potential health risk to consumers who may unknowingly exceed the recommended safe daily dose when using these products. It is essential for consumers to be aware of the concentration of CBD in the products they purchase and to ensure that they are within the new daily dose limit of 10 milligrams.
The FSA has specifically mentioned that some products available both in physical stores and online exceed the new recommended safe daily dose. For example, four to five drops of 5% CBD oil can already exceed the limit. Therefore, it is the responsibility of consumers to read product labels carefully, consult with healthcare professionals if needed, and make informed decisions about the CBD products they choose to use.
Warnings and Health Risks
While the FSA’s decision to decrease the daily dose limit is precautionary, it is important for consumers to take the potential health risks associated with high doses of CBD seriously. The FSA warns that long-term consumption of CBD above the recommended safe daily dose could lead to liver damage or thyroid issues. These potential health risks should not be taken lightly, and consumers should prioritize their wellbeing when deciding on their CBD intake.
Additionally, it is crucial to note that certain groups of people, such as children, pregnant women, and individuals taking other medications, are advised not to use CBD at all. This further emphasizes the importance of seeking professional advice and considering individual circumstances before incorporating CBD into one’s daily routine.
Review of Scientific Evidence
The FSA’s decision to decrease the daily dose limit of CBD is based on a thorough review of scientific evidence. Independent committees have assessed the available data, which includes information submitted by CBD manufacturers. This rigorous evaluation ensures that the decision-making process is informed by the latest scientific knowledge and expertise.
It is worth noting that the FSA has been regulating the CBD market since 2019, demonstrating its commitment to ensuring the safety and quality of CBD products available to consumers. By relying on scientific evidence and independent committees, the FSA can make informed decisions that prioritize public health.
CBD as a Supplement and for Treatment
CBD has gained popularity as both a dietary supplement and a treatment for various conditions. However, it is crucial to differentiate between CBD as a supplement and CBD as a medication. As a supplement, CBD is available over-the-counter and is not subject to the same rigorous testing and regulation as pharmaceutical medications.
It is important for consumers to understand that while CBD may offer potential benefits, it should not be viewed as a cure-all. The decision to use CBD as a supplement or for treatment should be made in consultation with healthcare professionals. They can provide guidance on appropriate dosage, potential interactions with other medications, and overall suitability based on individual health circumstances.

Types of CBD Products
CBD is available in various forms, ranging from oils and capsules to sweets, drinks, and bakery goods. Each product category may have different concentrations of CBD, making it essential for consumers to be mindful of the dosage. With the new recommended safe daily dose set at 10 milligrams, consumers should carefully read product labels and choose products that align with the revised limit.
It is also worth noting that CBD food products are currently under review by the FSA. The FSA maintains a list of these products, which are not yet authorized for sale but are linked to applications that are progressing through the novel foods process. Inclusion on the list does not guarantee authorization, and unlisted products should not be sold in England and Wales.
Groups Advised Not to Use CBD
Certain groups of people are advised not to use CBD at all. This includes children, pregnant women, and individuals taking other medications. The risks associated with CBD consumption, particularly in these vulnerable populations, necessitate a cautious approach to ensure their safety and wellbeing.
By advising against CBD use in specific groups, the FSA acknowledges the potential interactions, risks, and uncertainties surrounding CBD’s effects on different individuals. This advice serves as a reminder that consumer safety and health should remain the top priority when considering CBD consumption.
Response from the Association for the Cannabinoid Industry
The Association for the Cannabinoid Industry has responded to the FSA’s decision by stating that they will carefully examine the evidence behind the lowered daily dose limit. They emphasize that the FSA still considers CBD to be safe, and the new advice pertains primarily to daily high doses of CBD over a lifetime.
This response reflects the collaborative approach between the FSA and industry players to ensure consumer safety while acknowledging the need for continuous evaluation of scientific evidence. By engaging with industry representatives, the FSA can work towards a balanced regulatory framework that safeguards public health without unduly hindering the development and availability of CBD products.
Advisory Nature of the Recommendation
It is important to note that the FSA’s recommendation regarding the decreased daily dose limit of CBD is advisory in nature. This means that while the FSA strongly advises consumers to limit their CBD intake to 10 milligrams per day, they are not mandating the removal or recall of any products from the market.
This advisory approach recognizes the complexity of the CBD market and the need to balance consumer safety with industry considerations. Consumers should be aware of the FSA’s recommendation and use it as guidance when making decisions about their CBD intake.
Implications for Products on the Market
The FSA’s decision to decrease the daily dose limit of CBD has implications for products already on the market that exceed the new safe limit. The FSA acknowledges that this change will impact products that contain more than 10 milligrams of CBD per serving, and they are committed to working closely with industry stakeholders to minimize the risk to consumers.
Retailers have a responsibility to follow the FSA’s advice regarding the sale of CBD products and take their obligations seriously. This includes ensuring that products containing CBD are within the recommended safe daily dose limits and providing accurate information to consumers.
Review of CBD Food Products by the FSA
The FSA maintains a list of CBD food products that are currently under review. These products have not yet been authorized for sale and have not undergone a full safety assessment. The inclusion of a product on the list does not guarantee authorization, and unlisted products should not be sold in England and Wales.
This additional review process for CBD food products ensures that they meet the necessary safety standards before being made available to consumers. Through this careful evaluation, the FSA aims to protect consumers from potentially harmful CBD products while ensuring the overall quality and safety of the CBD market.
The Role of Food Standards Scotland
Food Standards Scotland (FSS) has also issued the same advice as the FSA regarding the decreased daily dose limit for CBD. This alignment between the FSA and FSS reinforces the unified approach taken to address the potential health risks associated with higher doses of CBD.
FSS’s involvement further emphasizes the importance of consistent regulation and consumer safety in the UK. By working together, regulatory bodies can effectively address public health concerns while maintaining clear guidelines for the CBD industry.
Collaboration with Industry
The collaboration between regulators, such as the FSA and industry representatives, is crucial for the effective regulation of the CBD market. The FSA’s commitment to working closely with industry stakeholders demonstrates a shared responsibility in ensuring consumer safety and industry compliance.
By engaging with industry players, the FSA can gain insights into the development, production, and distribution of CBD products. This collaborative approach allows for constructive dialogue, evidence-sharing, and the implementation of effective regulatory strategies.
Implications for Retailers
The FSA’s recommendation to lower the safe daily dose limit of CBD has implications for retailers that sell CBD products. Retailers have a responsibility to follow the FSA’s advice and take appropriate measures to ensure that the CBD products they offer are within the new daily dose limit of 10 milligrams.
Retailers should review their inventory and work with CBD suppliers to ensure that the products they sell comply with the revised limit. This may involve adjusting product formulations or revising labeling to accurately reflect the CBD content. Retailers must prioritize consumer safety and provide accurate information to help consumers make informed decisions.
Closing Remarks
The FSA’s decision to decrease the recommended safe daily dose of CBD is a significant development in the regulation of CBD products in the UK. This precautionary measure aims to protect consumers from potential long-term health risks associated with CBD consumption.
It is essential for consumers to be aware of this change and to carefully consider the CBD products they use. By reading product labels, consulting with healthcare professionals, and staying informed, consumers can make responsible choices and prioritize their health when incorporating CBD into their daily routine.
The collaboration between regulatory bodies and industry stakeholders is crucial for the effective regulation of the CBD market. By working together, these entities can ensure consumer safety, promote industry compliance, and advance scientific understanding of CBD’s potential benefits and risks.
As the CBD market continues to evolve, it is important for regulators, industry players, and consumers to stay informed and continuously evaluate the scientific evidence surrounding CBD. By adopting a proactive and collaborative approach, the regulatory framework can adapt to new findings and ensure the safe and responsible use of CBD products.