Athletes and Cannabis: Survey Sheds Light on Post-Workout Recovery Trends

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Athletes and Cannabis: In a recent survey conducted by Kent State University in Ohio, it was discovered that many athletes are turning to cannabis products to aid in exercise recovery. The study revealed that a significant percentage of participants reported using CBD and THC after aerobic and resistance exercise to promote recovery. Interestingly, all participants felt that the use of cannabis was low risk in terms of health outcomes. This study sheds light on the growing trend of athletes incorporating cannabis into their exercise routines and highlights the need for further research in this area.

Survey Reveals Athletes’ Use of Cannabis Products for Exercise Recovery

Background

Survey Reveals Athletes Use of Cannabis Products for Exercise Recovery

Cannabis use among athletes has long been a topic of interest, with many individuals reporting using cannabis products to enhance their athletic performance and aid in exercise recovery. Exercise recovery is a crucial component of any workout routine, as it allows the body to repair and rebuild muscles, reduces muscle soreness, and enhances overall athletic performance. In recent years, there has been a growing interest in the use of cannabis products, such as CBD and THC, for exercise recovery. This article will explore the findings of a recent survey that sheds light on athletes’ use of cannabis products for exercise recovery.

Study Summary

The survey, published in the Journal of Cannabis Research, was conducted by researchers affiliated with Kent State University in Ohio. The study surveyed over 100 individuals who reported using cannabis products and regularly engaging in aerobic and/or resistance exercise. The participants were asked about their use of CBD and THC for exercise recovery, as well as their perceived effects and risk perception of cannabis use. The findings of the study provide valuable insights into the prevalence and perceived benefits of cannabis use for exercise recovery.

CBD Use for Aerobic Exercise

The survey found that 20 percent of participants reported using CBD for recovery from aerobic exercise. CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants that is known for its potential anti-inflammatory and analgesic properties. Participants reported various benefits of using CBD for aerobic exercise recovery, including reduced muscle soreness, improved sleep quality, and enhanced relaxation. The majority of participants perceived CBD use as low risk and believed that it aided in their recovery.

CBD Use for Resistance Exercise

Similarly, 23 percent of participants reported using CBD for recovery from resistance exercise. Resistance exercise, also known as strength training, involves activities such as weightlifting and resistance band workouts. CBD was reported to have similar benefits for resistance exercise recovery, including reduced muscle soreness and enhanced relaxation. Participants also perceived CBD use for resistance exercise recovery as low risk.

THC Use for Aerobic Exercise

The survey found that a significant number of participants, 61 percent, reported using THC after aerobic exercise for recovery. THC, or tetrahydrocannabinol, is the psychoactive compound in cannabis that is responsible for its euphoric effects. Participants reported various benefits of using THC for aerobic exercise recovery, including reduced muscle soreness, enhanced relaxation, and improved mood. However, it is important to note that THC use is associated with different legal and health risks compared to CBD use.

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THC Use for Resistance Exercise

Similarly, 60 percent of participants reported using THC after resistance exercise for recovery. THC was reported to have similar benefits for resistance exercise recovery, including reduced muscle soreness, improved mood, and enhanced relaxation. However, participants’ risk perception of THC use was slightly higher compared to CBD use.

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Perceived Effects of CBD on Recovery

When participants were asked about their perception of CBD’s aid in recovery, 93 percent stated that CBD aided in their recovery, while only 7 percent were uncertain. None of the participants answered negatively to this question, indicating a general positive perception of CBD’s effects on exercise recovery.

Perceived Effects of THC on Recovery

Similarly, when participants were asked about their perception of THC’s aid in recovery, 87 percent stated that THC aided in their recovery, while 13 percent were uncertain. Again, none of the participants answered negatively to this question, indicating a general positive perception of THC’s effects on exercise recovery.

Low Risk Perception of Cannabis Use

All participants in the survey felt that the use of cannabis, both CBD and THC, was low risk regarding health outcomes. This finding suggests that athletes perceive cannabis use as a safe and effective method of enhancing exercise recovery.

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Need for Further Research

While the survey provides valuable insights into athletes’ use of cannabis products for exercise recovery, the authors of the study highlight the need for further research in this area. More data are necessary to fully understand the role of cannabis in exercise recovery and the perceived ergogenic benefits of cannabis by individuals who regularly exercise and use cannabis.

Other Studies on Cannabis and Exercise

The survey adds to the growing body of research on the relationship between cannabis and exercise. Previous studies have found that topical CBD may alleviate chronic pain in athletes, and cannabis use is associated with increased exercise frequency. Another study found that subjects reported a more positive exercise experience when they ran immediately after using cannabis compared to when they did not. These studies highlight the potential benefits of cannabis use for exercise performance and recovery.

In conclusion, the survey reveals that many athletes report using cannabis products, such as CBD and THC, for exercise recovery. Participants reported various benefits of using CBD and THC for both aerobic and resistance exercise recovery, including reduced muscle soreness, improved sleep quality, and enhanced relaxation. Athletes’ risk perception of cannabis use was generally low, with participants perceiving cannabis use as safe and effective for exercise recovery. However, further research is needed to fully understand the role and potential benefits of cannabis in exercise recovery.

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